If you're hitting the gym regularly and would like to see better results, you have to make sure you're eating right. In particular, make sure you're loading up on at least 20 to 40 grams of protein before your workout because your body will need the amino acids. Protein pancakes are perfect for those who are about to hit the gym because they are loaded with proteins, are easy to make and are absolutely delicious. You can spice up your protein pancakes by adding these 3 beneficial ingredients.
Add a Hint of Sweetness with Blueberries
Although protein pancakes are delicious by itself, you can really improve the flavor by adding some blueberries either directly into the pancake mix or as a topping. Blueberries contain numerous chemicals, like pterostilbene, anthocyanins, tannins, resveratrol and proanthocyanidins, which inhibit cancer cell development and inflammation. These chemicals also have antioxidants not only keep cancer at bay but will also help reduce soreness, discomfort and pain associated with exercise-induced muscle damage.
By adding blueberries to your protein pancakes, you'll feel less pain after your workout sessions, and your muscles will recover a lot more quickly. Your muscles will become stronger as well.
Enhance the Texture of the Pancakes with Chia Seeds
If you want to add some texture to your protein pancakes, look no further. Chia seeds are the perfect addition. Once again, you can add the chia seeds directly into the batter or as a topping. Generally speaking, adding the chia seeds into the batter will better integrate the texture of the chia seeds into the protein pancakes. Chia seeds are not only delicious, but they are packed with essential amino acids, omega-3, fiber, and minerals like manganese and phosphorous, which are used by the body to synthesize proteins needed for cell and tissue growth and repair.
After a workout, your muscles are likely damaged. The amino acids and nutrients in the chia seeds will help expedite recovery of exercise-induced muscle damage.
Complete Your Pre-workout Snack with Bananas
Although protein pancakes can be quite filling, you might want to add a little some extra to ensure that you are definitely full and ready to tackle on a difficult and strenuous workout. Slice up a banana and add it as a topping to your protein pancakes. Not only will the bananas add flavor to the pancakes, but they're also packed with essential vitamins and amino acids that will help you see more results from each workout session. In addition, bananas are cheap and available fresh year-round.
The carbohydrates in the bananas will help support your athletic performance. In addition, the phosphorous and manganese will speed up muscle recovery and will replenish your body's phosphorous and manganese reserves. Keep in mind that phosphorous is easily sweat out of your body during a body, and long periods of physical exertion and activity will significantly reduce potassium levels in your body.
Conclusion
Make sure you eat right before a workout and you'll feel more energized for it. Protein pancakes (such as those offered by Eat Naturall, LLC) can help you feel more alert for a workout, and will also provide you with the essential amino acids your body needs to recover. Although protein pancakes already contain a lot of proteins, these extra additions will replenish your body's supply of essential minerals, vitamins and carbohydrates.
