If you are changing your diet to either lose weight or to be kinder to your heart, you may wonder if there is a place for eggs in your new plan. If so, you may be pleased to know that you can eliminate the bad elements and still reap the benefits of eggs by removing the yolks and only eating the whites.
Eggs Without Yolks Still Give You Quality Protein Without The Cholesterol
One whole egg contains 4.8 grams of protein, which is good for building your muscles and increasing your feeling of fullness after a meal. However, when the yolks are also consumed, you are eating 141 milligrams of cholesterol, giving you a whopping 47 percent of your daily allowance in just one egg. This high amount of cholesterol could be harmful to your circulatory system, especially if your doctor has recommended that you decrease its consumption.
When you remove the yolk, the leftover whites still give you 3.6 grams of protein. As an added bonus, they do not contain any cholesterol, since that is stored in the yolks, allowing you to enjoy a protein-rich, heart-healthy omelet simply by removing the yolks. Or, you can use one egg with the yolk intact and use only the whites for the others, if you prefer to have the characteristic color.
Egg Whites Are Lower
Just as they are lower in cholesterol than whole eggs, egg whites contain less than half the calories. Instead of the 54 calories contained in a whole egg, the egg white yields a mere 17. When the yolk is removed, the amount of fat contained in the egg decreases from 3.6 grams to less than 0.1.
If you are trying to lose weight, you could still enjoy a delicious vegetable quiche by leaving one of the eggs in the recipe whole, then substituting the others with only egg whites. Add two more egg whites than called for to make up for the loss of volume from the yolks' removal.
Removing the yolk and eating only the whites in omelets or a quiche can help you reap the benefits of protein-rich eggs without the cholesterol. You can also ask a representative at a specialty food store about alternatives that allow you to consume egg white proteins without having to separate and prepare your eggs every time. To learn more, speak with a business like Egg Whites 24/7.
