If you believe it's time to settle down and start a family but find yourself having difficulties conceiving, your body might simply not be getting enough essential nutrients. Infertility is a huge problem in America. 7.5 million American women between the ages of 15 and 44 struggle with impaired fecundity. If this applies to you, taking these three natural supplements may help you on the road to conception.
Zinc Supplements to Regulate Your Reproductive System
Zinc deficiency in women is not the only reason for infertility, but it can contribute in a major way. A zinc deficiency can result in irregular periods, ovarian problems, and even hormonal imbalances. It can also result in poor fertilization of mature eggs or prevent the eggs from traveling through the fallopian tubes properly. If you're struggling with infertility, get your doctor to check whether the zinc levels in your body fall within a reasonable range. If not, you can easily find zinc supplements on the shelves of your local grocery store.
Selenium Supplements to Prevent Miscarriages
After conception, carrying the embryo to term successfully can be difficult for some women. Unfortunately, approximately 15% to 20% of all pregnancies in the U.S. end in miscarriage. If you've previously had difficulties carrying a baby to term, you should highly consider taking selenium supplements. These supplements are able to protect the body from free radicals and prevent chromosome breakage. Selenium is a natural supplement that has been highly recommended for women struggling with recurrent miscarriages.
Vitamin E Supplements to Stabilize Eggs
The quality of your eggs might also be a contributing factor as to why you are having difficulties conceiving. Natural supplements, like vitamin E, play an important role in protecting and improving cellular health. Vitamin E can help protect your eggs from cellular breakdown, free radicals, and other harmful chemicals. Taking vitamin E supplements can also increase the thickness of your uterine lining, which basically improves the chances of a fertilized egg attaching.
Conclusion
If you've been having trouble conceiving, your body might simply be lacking some essential nutrients. Consider incorporating some natural supplements into your diet, and you might find that your luck will change. You can easily take these supplements with your meals. They don't interfere with any medications you might be taking or any fertility treatments you might be trying. Taking these supplements even after you have conceived is also highly recommended, as these supplements can help keep you healthy.
